Can You Drink Alcohol and Lose Weight
Alcohol is an energy source; it contains seven calories per gram, which is very high as compared to carbohydrates or protein, which only have four calories per gram. Alcohol can make you fat, and if...
View ArticleDieting Musts for the Holidays
The Holidays are here and everyone’s caught up in the Christmas rush. This means parties, merrymaking, and of course, lots of eating and drinking. If you’re diet-conscious and eager to keep your weight...
View ArticleAre Sports Drinks Good For You?
Propel, Gatorade, PowerAde – these are just some of the sports drinks that are famous among athletes and those with an active lifestyle. But have you ever wondered if these are really good for your...
View ArticleHow to Eat Out Without Destroying Your Diet
At times, you really can’t avoid that craving to eat out for a change. You might be feeling lazy to cook your own meals, or maybe you want to indulge in your favorite cuisine since you just got your...
View ArticleThe Health Hazards of Being a Couch Potato
Nope, a couch potato is not a veggie; it’s a moniker for a person who prefers to lounge on a couch all day rather than stay active. A couch potato isn’t a very pretty sight, and it’s something we...
View Article5 Fruits You Should Eat Everyday
Diet-conscious people know the health-preserving properties of fresh fruits, especially if taken as part of their daily diet plans. They contain some essential nutrients which your body needs to...
View ArticleTricks to Making a Sumptuous but Nutritious Sandwich
Preparing healthful, good-for-you snacks doesn’t have to be a stumbling block to your daily diet plans. Plenty of resources exist to help you eat healthily and transform your favorite sandwich recipes,...
View ArticleThe Pros and Cons of a Low-Carb Diet
Preventing obesity has given rise to the popularity of the low-carbohydrate diet. Followers believe that a low-carb eating regimen eliminates fats more effectively; however, nutrition experts warn that...
View ArticleDelectable Treats That Will Boost Your Energy Levels
It’s a common fact that not everything we eat can give us healthy benefits – no matter how delicious they may be. But that’s not to say that all delectable treats are harmful to the body. For one,...
View ArticleThe Truth About the Cookie Diet
The cookie diet has been around for some time now, but this controversial weight-loss plan has just recently caught the public’s attention. Celebrities have been praising the diet to high heaven for...
View ArticleHow to Calculate a Calorie Deficit
Diet menus are quite specific on the amount of calories the person consumes in every meal throughout the day. Weight-conscious individuals are familiar of maintaining a calorie intake that is less than...
View Article5 Healthy Finds from the Grocery
The grocery store is considered as a one-stop food shop of sorts for regular consumer. However, it’s also filled to brim with enticing edibles that have zero nutrients. But don’t worry; there are still...
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